Yoga is absolutely non-competitive. Please rest when you need to, do what feels right for your body. Honestly assess your ability in each moment. Injuries can occur if we don’t listen to our bodies. Whenever we begin Yoga in Life is perfect. No experience or flexibility is required to begin Yoga, this will naturally come from the practice.
Always check that your mobile phone is turned off. Arriving 10 mins prior to class commencement so you have time to settle and ready yourself for the class ahead.
Practice on an empty stomach. Everyone’s digestion is different but generally it is recommended that you do not eat a large protein or heavy meal prior to practicing yoga. Light snacks like fruit, smoothies, juices can be ok at least 30 min prior to the start of class.
Equipment: The Studio has second Yoga Equipment available for sale for those looking to set themselves up at home.
Terms and Conditions
Consult your doctor if you are in doubt regarding the suitability of Yoga practice to your health.
- I acknowledge that I am in good health and do not suffer from any injuries (and if so) have received my doctor’s consent to participate
- I assume the risk and full responsibility for any injury resulting in my participation in Yoga at Clayfield Yoga Studio
- Teachers are First Aid trained, however serious treatment and transport to a more appropriate Health Care Setting will be at the cost of the student should this type of injury occur
- I participate in the activity at my sole risk and responsibility
- I release, indemnify & hold harmless Clayfield Yoga Studio, it’s servants and agents, from and against all and any actions or claims which may be made by me or on my behalf or by other parties for in respect of, or arising out of any injury, loss, damage, I will bring no claim, legal or otherwise against Clayfield Yoga Studio, it’s servants and agents in respect of that injury or damage.