We value that together we go places that we cannot on our own…
The practice of AcroYoga is based on safe guidelines, so the art of ‘spotting’ is central to our workshops. The spotter is the person who keeps each movement safe and supported. You will experience working in trios exchanging roles of a base, a flyer and a spotter.
Our workshops are suitable for all ages and levels of fitness. We gauge the room and then tailor the experience to our participants; no two workshops will ever be alike.
We will playfully discover inversions, partner yoga and strengthening exercises as building blocks for the acrobatic practices. We will also ground all this high energy with therapeutic practices of massage and yoga.
No partner is required but curiosity, playfulness and a childlike approach is recommended to get the most out of this practice.
Tanya has been a Yoga teacher since 2004, and was drawn to the connections and self realisations experienced through AcroYoga. Recognising this potential for self development, and also appreciating the friendships forged from trust and support. Tanya has been involved in Acro Yoga from the grass roots level. In 2008, Tanya was one of four Yoga instructors who first introduced AcroYoga to Australia ,and during that process of become one of the country’s first qualified AcroYoga teachers.
Now a Level Two AcroYoga teacher, Tanya has thrived from this community-based practice. She enjoys seeing students leave with a sense of empowerment and newfound friends as AcroYoga brings people together to achieve things they initially thought was impossible.
Tanya continues to build communities of fun seekers through classes, workshops and festivals not only locally in Brisbane but also around Australia, Tasmania and New Zealand. Tanya has also had the privilege to share AcroYoga at the Annual Yoga Teachers Conference in Sydney 2015.