Pose Pro Series 9 March

March 9 @ 10:00 am - 12:30 pm

Pose Pro Series

In this series, we will explore and break down the eight postures from Surya Namaskar.

These eight yoga poses can be performed independently or linked together in a flowing sequence known as Surya Namaskar or Sun Salutations. Each pose is designed to enhance flexibility, strength, and balance. When performed in a continuous flow, these postures constitute a comprehensive body workout, gaining popularity in yoga for its holistic approach to health and fitness.

Each class in this series will dissect the poses, focusing on alignment details and delving into the physical, mental, and emotional benefits associated with each posture.

Join us as we unravel the intricacies of these poses and explore their holistic impact on well-being.

Each Individual Session is 2 hours, from 10:30 am – 12;30 pm. $40

Active Members can use their existing class passes to secure their spot by selecting the option when booking in otherwise contact Tanya.  

Book Here for Next Session: SATURDAY 9 MARCH: 

Saturday 9 March @ 10:30 am

Join our 2-hour Get Pose Pro workshop and master Cobra Pose and Upward Facing Dog Pose!

Cobra Pose (Bhujangasana) opens your chest and stretches your shoulders, fighting fatigue and relieving lower back pain. It’s a heart-opening backbend that suits various intensity levels and is a foundation for more advanced poses like Upward Facing Dog (Urdhva Mukha Svanasana).

Book Here and Join Tanya this Saturday 9 March @ 10:30 am

This workshop teaches you how to engage your legs, pelvis, and abdominal muscles for proper support and extension. Instructor Tanya Zappala will guide you through these empowering yoga poses, emphasising precision, alignment, and the dynamic interplay of strength and flexibility.

You’ll receive detailed instructions and personalised tips to achieve perfect form. Learn essential techniques to build strength for back-bending poses and counteract the effects of prolonged sitting.

Immerse yourself in the Flow of Prana, channelling your life force for a more profound yoga experience. Discover the harmonious balance between mind and body as you explore these transformative postures.

This workshop welcomes all levels, whether you’re a beginner refining your technique or an experienced yogi deepening your practice.

Limited spots are available! Secure your place for the Get Pose Pro workshop now and embark on a journey toward mastery in Cobra Pose and Upward Facing Dog Pose.

 

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