Reset Yoga Program
July 5 @ 2:30 pm - July 26 @ 3:30 pm
RESET PROGRAM
From Stressed and Stiff to Calm, Flexible and Energized
A Specialty Yoga Program Designed for Friends Experiencing:
- Tight hips and hamstrings
- Neck and shoulder tension
- Lower back discomfort
- Poor posture
- Mental fatigue and stress
- Difficulty focusing
If you’re an office worker, remote worker, driver, student, or needing to step out of repetitive movements then you will benefit mobility work, and simple breathing practices, to release tension, move with greater ease, and develop tools to improve focus and resilience and winter is the optimal time to reset.
Get the full reset program with a 3-month membership commitment to receive:
- Access to the complete 4-Week Reset Program
- Up to 3 yoga classes per week for 3 months
- One complimentary private yoga session for personal assessment, tuition, and guidance
- Individual modifications and support throughout the program
- Practical breathing techniques to improve focus and reduce stress
- All for $35 per week
The Transformation Journey
Week 1: Release & Reconnect
Theme: Awareness and Recovery
Most people spend years disconnected from their posture, breathing, and movement patterns.
This session is focused on:
- Releasing accumulated tension
- Improving body awareness
- Learning foundational breathing techniques
- Creating a sustainable practice routine
Outcomes:
- Reduced tension
- Improved body awareness
- Better breathing habits
- Increased mobility in the spine and hips
Week 2: Strengthen & Support
Theme: Stability and Posture
Once mobility begins to improve, we build strength where it matters most.
Focus areas:
- Core stability
- Postural muscles
- Shoulder support
- Balance and coordination
Outcomes:
- Better posture
- Increasing confidence in movement
- Reduced strain on the lower back
- Greater stability throughout daily activities
Week 3: Move Freely
Theme: Mobility and Flow
This week develops freedom of movement through flowing sequences designed specifically for people who spend long hours sitting.
Focus areas:
- Hip mobility
- Thoracic spine mobility
- Shoulder mobility
- Fluid movement patterns
Outcomes:
- Improved flexibility
- Easier movement
- Less stiffness throughout the day
- Increased energy levels
Week 4: Keep it Simple
Theme: Integration and Sustainability
The final week brings everything together into a practical short flow participants can continue to practice.
Focus areas:
- Full-body practice
- Breath-led movement
- Focus and mindfulness
- Creating a personal maintenance plan
Outcomes:
- Greater resilience to stress
- Improved concentration
- Sustainable movement habits
- A personalised reset routine
Program Features
included exclusively with a 3-month membership commitment you’ll receive:
✓ Access to the complete 4-Week Reset Program
✓ Up to 3 yoga classes per week
✓ One complimentary private yoga session for personal assessment, tuition, and guidance
✓ Individual modifications and support throughout the program
✓ Practical breathing techniques to improve focus and reduce stress
What Makes This Different?
Most people think they need more exercise. What they often need first is a reset.
The Reset Program is specifically designed for bodies that spend long hours sitting and minds that spend long hours under pressure.
Each 60-minute session combines:
- Mobility and flexibility training
- Strength and postural support
- Functional movement patterns
- Guided breathing practices
- Focus-building techniques
You’ll leave each class feeling:
- Looser
- Stronger
- More focused
- More energised
SPACES FOR THE FULL RESET PROGRAM WILL BE LIMITED