What if meditation were as easy as thinking of something you loved to do and diving deep into that  experience; as simple as drinking your favourite beverage or eating a sweet chocolate; as full of wonder as looking at the night sky; as natural as enjoying being yourself.

17th June 2018 Earth | Getting Grounded $120 individual workshops or join the full program to save $$. This workshop is on the foundations of yoga. Explore ways to anchor yourself. Creating solid foundation allows your practice to flourish. Our Earth is that which attracts us inward to our centre, which supports and nourishes us. [...]

Our 6week challenge is a great opportunity to get out of the winter sluggish mode and get ready for Spring. If you are getting back into an exercise routine, or if you are looking to challenge your existing regime, there are different classes you can attend throughout the challenge to suit depending if you need [...]

26th August 2018 Fire | Radiant Power $90 before 24th August | $120 after 25th August The fire element governs our solar plexus, which is the home of personal power. Our ego, sense of self, inner and physical strength, determination and dedication are all related to this energy center. How we show up in the [...]

WORKSHOPS WITH KATIE DELIMON LEAVE FEELING BLISSFULLY RELAXED! Restorative Yoga Session SUNDAYS; SEPT 23, OCT 14, AND NOV 18 10AM - 12PM / $35 each OR $95 FOR ALL 3 PREPAID - Sept 23rd - Intro to Restorative Yoga - Oct 14th - Rainbow Restorative - Nov 18th - Rainbow Restorative II w/ Oils Sunday, [...]

WORKSHOPS WITH KATIE DELIMON LEAVE FEELING BLISSFULLY RELAXED! Restorative Yoga Session for 2018 SUNDAY, OCT 14, AND NOV 18 10AM - 12PM / $35  x-------------------------------------------x Sunday, Oct 14 - Rainbow Restorative Join Katie Delimon, for another 2-hour journey through your rainbow chakra system unraveling into a deep state of rest, releasing stress and learning the [...]