Ground To Grow - yoga program for students longing for more. Taught by senior teachers Alison Sykes and Tanya Zappala, Ground to Grow is a series designed to help anchor you to your yoga practice whether you have just started or been attending for a while. Book in for one or all seven workshops in our [...]

Sometimes you’ve just got to slow everything right down. When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. [...]

Pop Up Classes - Easy Simple and Effective Meditation Practices.   Open to everyone, $20 casual or use your existing class pass. Learn Simple, Easy and Effective Mediation Techniques. This Thursday, 23rd November at 6:45pm, is the 1st of 4 Mediation classes run by teachers Marian Cavanagh and Jamie Tan. Each Thursday is a different topic covering different [...]

Pop Up Classes - Easy Simple and Effective Meditation Practices. Open to everyone, $20 casual or use your existing class pass. Learn Simple, Easy and Effective Mediation Techniques. This Thursday, 23rd November at 6:45pm, is the 1st of 4 Mediation classes run by teachers Marian Cavanagh and Jamie Tan. Each Thursday is a different topic covering different [...]

Pop Up Classes - Easy Simple and Effective Meditation Practices. Open to everyone, $20 casual or use your existing class pass. Learn Simple, Easy and Effective Mediation Techniques. This Thursday, 23rd November at 6:45pm, is the 1st of 4 Mediation classes run by teachers Marian Cavanagh and Jamie Tan. Each Thursday is a different topic covering different [...]

Pop Up Classes – Easy Simple and Effective Meditation Practices. Open to everyone, $20 casual or use your existing class pass. Learn Simple, Easy and Effective Mediation Techniques. This Thursday, 23rd November at 6:45pm, is the 1st of 4 Mediation classes run by teachers Marian Cavanagh and Jamie Tan. Each Thursday is a different topic covering different [...]

What if meditation were as easy as thinking of something you loved to do and diving deep into that  experience; as simple as drinking your favourite beverage or eating a sweet chocolate; as full of wonder as looking at the night sky; as natural as enjoying being yourself.

17th June 2018 Earth | Getting Grounded $120 individual workshops or join the full program to save $$. This workshop is on the foundations of yoga. Explore ways to anchor yourself. Creating solid foundation allows your practice to flourish. Our Earth is that which attracts us inward to our centre, which supports and nourishes us. [...]

Our 6week challenge is a great opportunity to get out of the winter sluggish mode and get ready for Spring. If you are getting back into an exercise routine, or if you are looking to challenge your existing regime, there are different classes you can attend throughout the challenge to suit depending if you need [...]