Sometimes you’ve just got to slow everything right down. When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. [...]

Pop Up Classes - Easy Simple and Effective Meditation Practices.   Open to everyone, $20 casual or use your existing class pass. Learn Simple, Easy and Effective Mediation Techniques. This Thursday, 23rd November at 6:45pm, is the 1st of 4 Mediation classes run by teachers Marian Cavanagh and Jamie Tan. Each Thursday is a different topic covering different [...]

Pop Up Classes - Easy Simple and Effective Meditation Practices. Open to everyone, $20 casual or use your existing class pass. Learn Simple, Easy and Effective Mediation Techniques. This Thursday, 23rd November at 6:45pm, is the 1st of 4 Mediation classes run by teachers Marian Cavanagh and Jamie Tan. Each Thursday is a different topic covering different [...]

Pop Up Classes - Easy Simple and Effective Meditation Practices. Open to everyone, $20 casual or use your existing class pass. Learn Simple, Easy and Effective Mediation Techniques. This Thursday, 23rd November at 6:45pm, is the 1st of 4 Mediation classes run by teachers Marian Cavanagh and Jamie Tan. Each Thursday is a different topic covering different [...]

Pop Up Classes – Easy Simple and Effective Meditation Practices. Open to everyone, $20 casual or use your existing class pass. Learn Simple, Easy and Effective Mediation Techniques. This Thursday, 23rd November at 6:45pm, is the 1st of 4 Mediation classes run by teachers Marian Cavanagh and Jamie Tan. Each Thursday is a different topic covering different [...]

What if meditation were as easy as thinking of something you loved to do and diving deep into that  experience; as simple as drinking your favourite beverage or eating a sweet chocolate; as full of wonder as looking at the night sky; as natural as enjoying being yourself.

17th June 2018 Earth | Getting Grounded $120 individual workshops or join the full program to save $$. This workshop is on the foundations of yoga. Explore ways to anchor yourself. Creating solid foundation allows your practice to flourish. Our Earth is that which attracts us inward to our centre, which supports and nourishes us. [...]

Our 6week challenge is a great opportunity to get out of the winter sluggish mode and get ready for Spring. If you are getting back into an exercise routine, or if you are looking to challenge your existing regime, there are different classes you can attend throughout the challenge to suit depending if you need [...]

26th August 2018 Fire | Radiant Power $90 before 24th August | $120 after 25th August The fire element governs our solar plexus, which is the home of personal power. Our ego, sense of self, inner and physical strength, determination and dedication are all related to this energy center. How we show up in the [...]